Fufu and Banku are the 2 most ubiquitous foods in Ghana. You just cannot escape them. We've documented a detailed recipe for banku that will be posted at a later date. Fufu is made out of pounded cassava and plantains. It is a very physical - and somewhat dangerous - process, as you will see in the attached video. Due to limited bandwidth, this low-res version will be replaced with a higher resolution compression at a later date.